Sleep apnea causes fatigue and serious health problems. Sleep position matters. Side sleeping keeps your airway open and improves breathing. Avoid back sleeping—it blocks your airway and worsens apnea. Use body pillows and wedge pillows for proper support.
Maintain a healthy weight and avoid alcohol before sleep. Quit smoking and consider CPAP if symptoms continue. Always talk to your doctor about sleep apnea concerns. Sleep better and stay healthy with simple sleep changes. You can also visit: https://breathewellbd.blogspot.com/2025/06/sleep-apnea-affects-health.html
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